Oroweat, Oatnut Bread, (Includes Sourdough)
✓
Slice38 g

Calories in 1 slice (38 g)
110 calories, 18 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Oatnut Bread, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Oroweat, Oatnut Bread, (Includes Sourdough) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Oatnut Bread, (Includes Sourdough)

Serving Size: slice (38g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 41.8%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.7 mg 4.7%