Oscar Mayer, Bacon, Streaky, Cooked
✓
Rasher20 g

Calories in 1 Rasher (20 g)
68.4 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
4.4 g
 
Fat
5.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Bacon, Streaky, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Oscar Mayer, Bacon, Streaky, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Bacon, Streaky, Cooked

Serving Size: Rasher (20g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.4%
Cholesterol 19.6 mg 6.5%
Sodium 15.4 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.8 mg 5.6%