Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

256 calories / 179.1 from fat


 
Carbohydrates
0 g
 
Proteins
18 g
 
Fat
19.9 g
 
Saturated Fat
7.4 g

Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.4 g 🔒%
Cholesterol 68.8 mg 🔒%
Sodium 56 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 6.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 23.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 17.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 275.2 mg 🔒%
Phosphorus (P) 169.6 mg 🔒%
Selenium (Se) 29.7 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.



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