Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

80 g

✓

Oz

85 g

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• Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
• Oscar Mayer, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.9 %/cal)

Medium Density (0.8 %/g)

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36% Protein

0% Carbs

0% Fiber

31% Fat

37%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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