Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 308 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (17.6 %/cal)
|
Medium
Density (0.5 %/g)
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Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 168.3 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 2.5 g | 12.6% | |
Cholesterol | 73.1 mg | 24.4% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24.5 g | 49% | |
Vitamins | |||
Vitamin A | 6 IU | 0.1% | |
Vitamin B6 | 0.4 mg | 20.2% | |
Vitamin B12 | 0.6 mcg | 10.8% | |
Vitamin C | 0.9 mg | 1.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 14.5 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1 mg | 5.6% | |
Magnesium (Mg) | 23 mg | 5.7% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 344.3 mg | 9.8% | |
Phosphorus (P) | 215.9 mg | 21.6% | |
Selenium (Se) | 36.6 mcg | 52.3% | |
Zinc (Zn) | 2.2 mg | 14.3% |
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