Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g). Relatively high in saturated fat (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, diced (135g)

394.2 calories / 260.1 from fat


 
Carbohydrates
0 g
 
Proteins
31.4 g
 
Fat
28.9 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 10.6 g 🔒%
Cholesterol 121.5 mg 🔒%
Sodium 91.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 10.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 32.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 24.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 444.2 mg 🔒%
Phosphorus (P) 286.2 mg 🔒%
Selenium (Se) 45.1 mcg 🔒%
Zinc (Zn) 5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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