Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup, diced (135 g)
394.2 calories, 260.1 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
28.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
44%
Fat
53%
Saturated Fat
41%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 10.6 g 53.1%
Cholesterol 121.5 mg 40.5%
Sodium 91.8 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 5 mg 33.4%