Oscar Mayer, Pretzels, Hard, Whole-wheat
✓
Oz57 g
✓
Oz28 g

Calories in 1 oz (57 g)
206.3 calories, 13.5 from fat
 
Carbs
46.3 g
 
Proteins
6.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pretzels, Hard, Whole-wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Oscar Mayer, Pretzels, Hard, Whole-wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
18%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pretzels, Hard, Whole-wheat

Serving Size: oz (57g)

* Amount Per Serving
Calories 206.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 115.7 mg 4.8%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 1.5 mg 75.9%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%