Oscar Mayer, Tofu, Hard, Prepared With Nigari
✓
Block122 g

Calories in 1 block (122 g)
178.1 calories, 109.8 from fat
 
Carbs
5.4 g
 
Proteins
15.5 g
 
Fat
12.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Tofu, Hard, Prepared With Nigari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Oscar Mayer, Tofu, Hard, Prepared With Nigari contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
3%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Tofu, Hard, Prepared With Nigari

Serving Size: block (122g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 420.9 mg 42.1%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 1.3 mg 64.2%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2 mg 13.5%