Our Family, Coconut, Shredded
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
69.1 calories, 44.1 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Coconut, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Our Family, Coconut, Shredded contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Coconut, Shredded

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.7%