Outback Steakhouse, Outback Special Entree, 9 oz
✓
Oz252 g

Calories in 1 oz (252 g)
340.2 calories, 104.4 from fat
 
Carbs
0 g
 
Proteins
55.2 g
 
Fat
11.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special Entree, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Outback Steakhouse, Outback Special Entree, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
2%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
40%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special Entree, 9 oz

Serving Size: oz (252g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4.3 g 21.5%
Cholesterol 118.4 mg 39.5%
Sodium 143.6 mg 6%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.2 g 110.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.3 mcg 54.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.8 mg 13.5%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1.6 mg 10.4%