Outback Steakhouse, Outback Special, Total Meal 12 oz
✓
Oz336 g

Calories in 1 oz (336 g)
558.5 calories, 243.9 from fat
 
Carbs
0.7 g
 
Proteins
73.9 g
 
Fat
27.1 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special, Total Meal 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Outback Steakhouse, Outback Special, Total Meal 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
0%
Carbs
1%
Fiber
42%
Fat
65%
Saturated Fat
63%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
74 min
140 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special, Total Meal 12 oz

Serving Size: oz (336g)

* Amount Per Serving
Calories 558.5 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 13 g 65%
Cholesterol 188.4 mg 62.8%
Sodium 658.1 mg 27.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 73.9 g 147.8%
 
Vitamins
Vitamin A 263.6 IU 5.3%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.8 mg 25.8%
Phosphorus (P) 312.5 mg 31.2%
Selenium (Se) 82 mcg 117.1%
Zinc (Zn) 3.5 mg 23.3%