Outback Steakhouse, Outback Special, Total Meal 9 oz
✓
Oz252 g

Calories in 1 oz (252 g)
445.1 calories, 208.8 from fat
 
Carbs
0.7 g
 
Proteins
55.5 g
 
Fat
23.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special, Total Meal 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Outback Steakhouse, Outback Special, Total Meal 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
1%
Fiber
36%
Fat
58%
Saturated Fat
50%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special, Total Meal 9 oz

Serving Size: oz (252g)

* Amount Per Serving
Calories 445.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 11.6 g 58%
Cholesterol 148.9 mg 49.6%
Sodium 610.2 mg 25.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 55.5 g 111%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 25.5 mg 42.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.2 mg 15%
Phosphorus (P) 400 mg 40%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.2 mg 8.1%