Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
1419.6 calories, 796.5 from fat
 
Carbs
83.7 g
 
Proteins
73.8 g
 
Fat
88.5 g
 
Sat. Fat
37.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (148% of DV/100g), fiber (70% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (186% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.2 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
28%
Carbs
70%
Fiber
136%
Fat
186%
Saturated Fat
123%
Cholesterol
152%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1419.6 cal
Calories from Fat 796.5 cal
% Daily Value
Total Fat 88.5 g 136.2%
Saturated Fat 37.2 g 186%
Cholesterol 369 mg 123%
Sodium 3637.3 mg 151.6%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 17.6 g 70.4%
Sugars (Added) 0 g 0%
Protein 73.8 g 147.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%