Overnight Oats 08/03

Cup254 g


Calories in 1 Cup (254 g)
387.3 calories, 83.7 from fat
 
Carbs
48.7 g
 
Proteins
30.3 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats 08/03 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Overnight Oats 08/03 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
16%
Carbs
41%
Fiber
14%
Fat
8%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)
Overnight Oats 08/03 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Overnight Oats 08/03 Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats 08/03

Serving Size: Cup (254g)

* Amount Per Serving
Calories 387.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 45.3 mg 15.1%
Sodium 94.6 mg 3.9%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.2 mg 13.4%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 10%