Overnight Oats 2
✓
Cup181 g

Calories in 1 Cup (181 g)
410.2 calories, 155.7 from fat
 
Carbs
55.8 g
 
Proteins
11.4 g
 
Fat
17.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Overnight Oats 2 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
48%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats 2

Serving Size: Cup (181g)

* Amount Per Serving
Calories 410.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 100.3 mg 25.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 632.1 mg 18.1%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.7 mg 11.3%