Overnight Oats with Hemp Protein
✓
Cup197 g

Calories in 1 Cup (197 g)
421.2 calories, 109.8 from fat
 
Carbs
47.3 g
 
Proteins
26.7 g
 
Fat
12.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats with Hemp Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Overnight Oats with Hemp Protein contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
52%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats with Hemp Protein

Serving Size: Cup (197g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 0.5 mg 0.2%
Sodium 25.5 mg 1.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 12.9 g 51.8%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 209.7 mg 21%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 1.8 mg 12.1%