Overnight Oats with Protein & Apples |
✓ | Cup | 228 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (8.7 %/cal)
|
Low
Density (0 %/g)
|
Overnight Oats with Protein & Apples
Serving Size: Cup (228g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 383.1 cal | ||
Calories from Fat | 54.9 cal | ||
% Daily Value | |||
Total Fat | 6.1 g | 9.4% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 7 mg | 0.3% | |
Total Carbohydrate | 51.5 g | 17.2% | |
Dietary Fiber | 10.4 g | 41.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.1 g | 66.1% | |
Vitamins | |||
Vitamin A | 14.9 IU | 0.3% | |
Vitamin B6 | 0.1 mg | 6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.9 mg | 11.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.1 mcg | 8.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 17.2% | |
Iron (Fe) | 2.1 mg | 11.6% | |
Magnesium (Mg) | 71.9 mg | 18% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 322 mg | 9.2% | |
Phosphorus (P) | 181.5 mg | 18.1% | |
Selenium (Se) | 10.1 mcg | 14.4% | |
Zinc (Zn) | 1.6 mg | 10.6% |
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