Overnight Oats with Protein & Apples

Cup228 g


Calories in 1 Cup (228 g)
383.1 calories, 54.9 from fat
 
Carbs
51.5 g
 
Proteins
33.1 g
 
Fat
6.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats with Protein & Apples have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Overnight Oats with Protein & Apples contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
17%
Carbs
42%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats with Protein & Apples

Serving Size: Cup (228g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 181.5 mg 18.1%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.6 mg 10.6%