Oyster fritter
✓
Fritter40 g

Calories in 1 fritter (40 g)
116.8 calories, 55.8 from fat
 
Carbs
11.7 g
 
Proteins
3.5 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster fritter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Oyster fritter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster fritter

Serving Size: fritter (40g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 30 mg 10%
Sodium 248.4 mg 10.4%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 61.3 IU 1.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 64.8 mg 6.4%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 9.1 mg 60.6%