Oysters Rockefeller
✓
Oyster, No Shell24 g
✓
Cup, Shell Removed224 g

Calories in 1 oyster, no shell (24 g)
30.5 calories, 15.3 from fat
 
Carbs
2.2 g
 
Proteins
1.8 g
 
Fat
1.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters Rockefeller has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Oysters Rockefeller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters Rockefeller

Serving Size: oyster, no shell (24g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 8.2 mg 2.7%
Sodium 106.3 mg 4.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 23 mg 2.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 4.6 mg 30.4%