Paella with seafood
✓
Cup240 g

Calories in 1 cup (240 g)
326.4 calories, 83.7 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Paella with seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Paella with seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
17%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella with seafood

Serving Size: cup (240g)

* Amount Per Serving
Calories 326.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.6 g 8%
Cholesterol 50.4 mg 16.8%
Sodium 1428 mg 59.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 23.8 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 40.8 mg 4.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.2 mg 7.1%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 27.8 mcg 39.8%
Zinc (Zn) 1.4 mg 9.6%