Pagoda Express Complete Meal Sesame Chicken, 12 oz
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Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
372.7 calories, 92.7 from fat
 
Carbs
59.1 g
 
Proteins
11.6 g
 
Fat
10.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Sesame Chicken, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Pagoda Express Complete Meal Sesame Chicken, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
20%
Carbs
10%
Fiber
16%
Fat
6%
Saturated Fat
4%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Sesame Chicken, 12 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 372.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 12.9 mg 4.3%
Sodium 963.9 mg 40.2%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 96.3 mcg 120.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.7 mg 8.1%
Phosphorus (P) 320 mg 32%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.3 mg 21.8%