Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz
✓
Cup217 g

Calories in 1 cup (217 g)
232.4 calories, 19.8 from fat
 
Carbs
43.2 g
 
Proteins
8.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Spicy Garlic Chicken, 14 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 16.6 mg 5.5%
Sodium 940.7 mg 39.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.3 mg 9%