How many calories in Pak-choi?

45.5 calories per cup (175 g.) Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pak-choi?

3 g. of carbs (1%DV) per cup (175 g.)

How much protein in Pak-choi?

2.6 g. of protein (5.3%DV) per cup (175 g.)

How much fiber in Pak-choi?

1.8 g. of fiber (7%DV) per cup (175 g.)

How much saturated fat in Pak-choi?

g. of saturated fat (%DV) per cup (175 g.)

How much fat in Pak-choi?

3.1 g. fat (4.8%DV) per cup (175 g.)

How much sodium in Pak-choi?

612.5 g. sodium (25.5%DV) per cup (175 g.)

Pak-choi Nutrition Information

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction). Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Pak-choi?

0 grams of sugar (0%DV) per cup (175 g.)

How much sugar in Pak-choi?

0 grams of sugar (0%DV) per cup (175 g.)

Pak-choi

Calories in 1 cup (175 g)

45.5 calories, 27.9 from fat

Carbs

3 g

Proteins

2.6 g

Fat

3.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pak-choi have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
Pak-choi contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

1% Carbs

7% Fiber

5% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45.5 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		612.5 mg	25.5%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.8 g	7%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	1324.2 IU	26.5%
	Vitamin B6	0.5 mg	22.9%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	44.1 mg	73.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	62.3 mcg	77.9%

Minerals
	Calcium (Ca)	159.3 mg	15.8%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	1.8 mg	9.8%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	630 mg	18%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.3 mg	1.9%

Pak-choi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts