Palermo's, Hearth Italia Pizza, Italian Hearth-Baked Crust, Meat Trio
✓
Pizza134 g

Calories in 1 pizza (134 g)
300 calories, 135 from fat
 
Carbs
28.9 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, Italian Hearth-Baked Crust, Meat Trio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Palermo's, Hearth Italia Pizza, Italian Hearth-Baked Crust, Meat Trio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, Italian Hearth-Baked Crust, Meat Trio

Serving Size: pizza (134g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30.2%
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 200.1 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.9 mg 9%
Phosphorus (P) 235.8 mg 23.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.9 mg 12.6%