Palermo's, Hearth Italia Pizza, Organic, The Como, Spinach & Feta
✓
Pizza163 g

Calories in 1 pizza (163 g)
340.7 calories, 81 from fat
 
Carbs
48.1 g
 
Proteins
18.1 g
 
Fat
9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, Organic, The Como, Spinach & Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Palermo's, Hearth Italia Pizza, Organic, The Como, Spinach & Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
7%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, Organic, The Como, Spinach & Feta

Serving Size: pizza (163g)

* Amount Per Serving
Calories 340.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.3%
Cholesterol 20 mg 6.7%
Sodium 1001.8 mg 41.7%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1252.3 IU 25%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.9 mg 8.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 250.5 mg 25.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 286.9 mg 28.7%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 2.3 mg 15.3%