How many calories in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

339.2 calories per pizza (131 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

36.9 g. of carbs (12.3%DV) per pizza (131 g.)

How much protein in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

14 g. of protein (28%DV) per pizza (131 g.)

How much fiber in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

1 g. of fiber (4.2%DV) per pizza (131 g.)

How much saturated fat in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

g. of saturated fat (%DV) per pizza (131 g.)

How much sodium in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

738.3 g. sodium (🔒%DV) per pizza (131 g.)

Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K, Calcium, Selenium, Vitamin A, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

0 grams of sugar per pizza (131 g.)

How much sugar in Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese?

0 grams of sugar per pizza (131 g.)

Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K, Calcium, Selenium, Vitamin A, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 pizza (131g)

339.2 calories / 134.1 from fat

Carbohydrates

36.9 g

Proteins

14 g

Fat

14.9 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.2 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	23%
	Saturated Fat	6.9 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		738.3 mg	🔒%
Total Carbohydrate		36.9 g	12.3%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	997.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	29.5 mcg	🔒%

Minerals
	Calcium (Ca)	249.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	19.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	207 mg	🔒%
	Phosphorus (P)	176.9 mg	🔒%
	Selenium (Se)	15.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%