Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese
✓
Pizza131 g

Calories in 1 pizza (131 g)
339.2 calories, 134.1 from fat
 
Carbs
36.9 g
 
Proteins
14 g
 
Fat
14.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese

Serving Size: pizza (131g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6.9 g 34.7%
Cholesterol 35 mg 11.7%
Sodium 738.3 mg 30.8%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 997.7 IU 20%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.8%
 
Minerals
Calcium (Ca) 249.4 mg 24.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.6 mg 3.7%