Pampa Herring Fillets in Hot Tomato Sauce, 6 oz, 18 count
✓
Cup224 g

Calories in 1 cup (224 g)
343.6 calories, 166.5 from fat
 
Carbs
13.2 g
 
Proteins
30.4 g
 
Fat
18.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Herring Fillets in Hot Tomato Sauce, 6 oz, 18 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Pampa Herring Fillets in Hot Tomato Sauce, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
11%
Fiber
29%
Fat
3%
Saturated Fat
35%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Herring Fillets in Hot Tomato Sauce, 6 oz, 18 count

Serving Size: cup (224g)

* Amount Per Serving
Calories 343.6 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 105.7 mg 35.2%
Sodium 832.6 mg 34.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.1 mg 13.9%