Pampa Mackerel in Tomato Sauce, 15 oz

Pampa Mackerel in Tomato Sauce, 15 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g).

Calories in 1 cup (224g)

326.1 calories / 109.8 from fat


 
Carbohydrates
0 g
 
Proteins
53 g
 
Fat
12.2 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Mackerel in Tomato Sauce, 15 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 326.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.1 g 🔒%
Cholesterol 346.5 mg 🔒%
Sodium 815.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 🔒%
Protein 53 g 106%
 
Vitamins
Vitamin A 76.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 6.9 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 53.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 304.6 mg 🔒%
Phosphorus (P) 224 mg 🔒%
Selenium (Se) 56.7 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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