How many calories in Pampa Octopus in Garlic Sauce, 4 oz?

569.2 calories per cup (212 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pampa Octopus in Garlic Sauce, 4 oz?

11.4 g. of carbs (3.8%DV) per cup (212 g.)

How much protein in Pampa Octopus in Garlic Sauce, 4 oz?

49.3 g. of protein (98.7%DV) per cup (212 g.)

How much fiber in Pampa Octopus in Garlic Sauce, 4 oz?

0 g. of fiber (0%DV) per cup (212 g.)

How much saturated fat in Pampa Octopus in Garlic Sauce, 4 oz?

g. of saturated fat (%DV) per cup (212 g.)

How much fat in Pampa Octopus in Garlic Sauce, 4 oz?

34.2 g. fat (52.5%DV) per cup (212 g.)

How much sodium in Pampa Octopus in Garlic Sauce, 4 oz?

1252.3 g. sodium (🔒%DV) per cup (212 g.)

Pampa Octopus in Garlic Sauce, 4 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Vitamin C and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pampa Octopus in Garlic Sauce, 4 oz?

0 grams of sugar per cup (212 g.)

How much sugar in Pampa Octopus in Garlic Sauce, 4 oz?

0 grams of sugar per cup (212 g.)

Pampa Octopus in Garlic Sauce, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Vitamin C and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (212g)

569.2 calories / 307.8 from fat

Carbohydrates

11.4 g

Proteins

49.3 g

Fat

34.2 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 142 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		569.2 cal
Calories from Fat		307.8 cal
			% Daily Value
Total Fat		34.2 g	52.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		151.8 mg	🔒%
Sodium		1252.3 mg	🔒%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		49.3 g	98.7%

Vitamins
	Vitamin A	345.6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	25 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	94.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	44.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	282 mg	🔒%
	Phosphorus (P)	443.1 mg	🔒%
	Selenium (Se)	52.8 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%