Panda Express (Chow Mein, String Bean Chicken Breast, Mushroom Chicken)

One Plate593 g


Calories in 1 One Plate (593 g)
870.7 calories, 360 from fat
 
Carbs
89.1 g
 
Proteins
39 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express (Chow Mein, String Bean Chicken Breast, Mushroom Chicken) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Panda Express (Chow Mein, String Bean Chicken Breast, Mushroom Chicken) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
30%
Carbs
36%
Fiber
62%
Fat
40%
Saturated Fat
25%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express (Chow Mein, String Bean Chicken Breast, Mushroom Chicken)

Serving Size: One Plate (593g)

* Amount Per Serving
Calories 870.7 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 8 g 40%
Cholesterol 74.1 mg 24.7%
Sodium 2321.9 mg 96.7%
Total Carbohydrate 89.1 g 29.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 39 g 78.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 1.3 mg 64.9%
Potassium (K) 219.4 mg 6.3%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%