Panda Express, Steamed Rice, Japanese/Meals
✓
Serving227 g

Calories in 1 Serving (227 g)
380.3 calories, 4.5 from fat
 
Carbs
86.1 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Steamed Rice, Japanese/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Panda Express, Steamed Rice, Japanese/Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
29%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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127 min
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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Steamed Rice, Japanese/Meals

Serving Size: Serving (227g)

* Amount Per Serving
Calories 380.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 5 mcg 83.6%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1298.4 mg 37.1%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 8.4 mg 56.3%