How many calories in Paneer Tikka Masala (Trader Joe's)?

424.7 calories per 1 Tray (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).

How many carbs in Paneer Tikka Masala (Trader Joe's)?

39.5 g. of carbs (13.2%DV) per 1 Tray (28 g.)

How much protein in Paneer Tikka Masala (Trader Joe's)?

13.8 g. of protein (27.7%DV) per 1 Tray (28 g.)

How much fiber in Paneer Tikka Masala (Trader Joe's)?

2 g. of fiber (7.9%DV) per 1 Tray (28 g.)

How much saturated fat in Paneer Tikka Masala (Trader Joe's)?

g. of saturated fat (%DV) per 1 Tray (28 g.)

How much fat in Paneer Tikka Masala (Trader Joe's)?

22.7 g. fat (34.9%DV) per 1 Tray (28 g.)

How much sodium in Paneer Tikka Masala (Trader Joe's)?

721 g. sodium (🔒%DV) per 1 Tray (28 g.)

Paneer Tikka Masala (Trader Joe's) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A, Calcium, Iron, Vitamin C and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (99% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (159% of DV/100g).

Is there sugar in Paneer Tikka Masala (Trader Joe's)?

0 grams of sugar per 1 Tray (28 g.)

How much sugar in Paneer Tikka Masala (Trader Joe's)?

0 grams of sugar per 1 Tray (28 g.)

Paneer Tikka Masala (Trader Joe's)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A, Calcium, Iron, Vitamin C and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (99% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (47% of DV/100g). Relatively high in saturated fat (159% of DV/100g).

Calories in 1 1 Tray (28g)

424.7 calories / 204.3 from fat

Carbohydrates

39.5 g

Proteins

13.8 g

Fat

22.7 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Very High Density

(15.2 cal/g)

Medium Density

(4.9 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		424.7 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.9%
	Saturated Fat	8.9 g	🔒%
Cholesterol		39.5 mg	🔒%
Sodium		721 mg	🔒%
Total Carbohydrate		39.5 g	13.2%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	1975.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	345.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%