Paneer Tikka Masala (Trader Joe's)
✓
1 Tray28 g

Calories in 1 1 Tray (28 g)
424.7 calories, 204.3 from fat
 
Carbs
39.5 g
 
Proteins
13.8 g
 
Fat
22.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Paneer Tikka Masala (Trader Joe's) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Paneer Tikka Masala (Trader Joe's) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (99% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
8%
Fiber
35%
Fat
44%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paneer Tikka Masala (Trader Joe's)

Serving Size: 1 Tray (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 8.9 g 44.4%
Cholesterol 39.5 mg 13.2%
Sodium 721 mg 30%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 1975.3 IU 39.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 345.7 mg 34.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%