Panera bread 1/2 chipotle chicken avocado melt
✓
1/2 170 g

Calories in 1 1/2 (170 g)
399.8 calories, 387 from fat
 
Carbs
60 g
 
Proteins
32 g
 
Fat
43 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread 1/2 chipotle chicken avocado melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Panera bread 1/2 chipotle chicken avocado melt contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
NA
(%/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
20%
Carbs
0%
Fiber
66%
Fat
0%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread 1/2 chipotle chicken avocado melt

Serving Size: 1/2 (170g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1819 mg 75.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%