How many calories in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

470 calories per oz (161 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

67 g. of carbs (22.3%DV) per oz (161 g.)

How much protein in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

9 g. of protein (18%DV) per oz (161 g.)

How much fiber in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

5 g. of fiber (20%DV) per oz (161 g.)

How much saturated fat in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

g. of saturated fat (%DV) per oz (161 g.)

How much fat in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

20 g. fat (30.8%DV) per oz (161 g.)

How much sodium in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

500 g. sodium (🔒%DV) per oz (161 g.)

Panera Bread, Banana Nut Muffin, Optima Snack Bars Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

17.7 grams of sugar per oz (161 g.)

How much sugar in Panera Bread, Banana Nut Muffin, Optima Snack Bars?

17.7 grams of sugar per oz (161 g.)

Panera Bread, Banana Nut Muffin, Optima Snack Bars

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 oz (161g)

470 calories / 180 from fat

Carbohydrates

67 g

Proteins

9 g

Fat

20 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

Medium Density

(4.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	3 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		67 g	22.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	17.7 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	23.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	191.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	37 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%