Panera Mac and Cheese
✓
Bowl221 g

Calories in 1 Bowl (221 g)
489.7 calories, 270 from fat
 
Carbs
37 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Mac and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Panera Mac and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
8%
Fiber
46%
Fat
65%
Saturated Fat
22%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Mac and Cheese

Serving Size: Bowl (221g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 13 g 65%
Cholesterol 65 mg 21.7%
Sodium 1014.4 mg 42.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 599.7 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 349.8 mg 35%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%