How many calories in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

474.1 calories per Servings (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).

How many carbs in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

42.5 g. of carbs (14.2%DV) per Servings (28 g.)

How much protein in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

15.8 g. of protein (31.6%DV) per Servings (28 g.)

How much fiber in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

5.9 g. of fiber (23.7%DV) per Servings (28 g.)

How much saturated fat in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

g. of saturated fat (%DV) per Servings (28 g.)

How much fat in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

24.7 g. fat (38%DV) per Servings (28 g.)

How much sodium in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

958 g. sodium (🔒%DV) per Servings (28 g.)

Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz). Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz). Good source of proteins (113% of DV/100g). Good source of fiber (85% of DV/100g). Relatively high in carbs (51% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Is there sugar in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

12.6 grams of sugar per Servings (28 g.)

How much sugar in Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup?

12.6 grams of sugar per Servings (28 g.)

Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
Good source of proteins (113% of DV/100g). Good source of fiber (85% of DV/100g). Relatively high in carbs (51% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 Servings (28g)

474.1 calories / 222.3 from fat

Carbohydrates

42.5 g

Proteins

15.8 g

Fat

24.7 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Very High Density

(16.9 cal/g)

Low Density

(1.2 %/cal)

Very High Density

(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.1 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38%
	Saturated Fat	6.9 g	🔒%
Cholesterol		74.1 mg	🔒%
Sodium		958 mg	🔒%
Total Carbohydrate		42.5 g	14.2%
	Dietary Fiber	5.9 g	23.7%
	Sugars (Added)	12.6 g	🔒%
Protein		15.8 g	31.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%