Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup

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Servings

28 g

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• Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Panera Spicy Thai chicken salad (1/2) & cup of creamy tomato soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (113% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (51% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (16.9 cal/g)

Low Density (1.2 %/cal)

Very High Density (5 %/g)

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32% Protein

14% Carbs

24% Fiber

38% Fat

35%

Saturated Fat

25% Cholesterol

40% Sodium

42%

Added Sugar

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