How many calories in Panera turkey cranberry flatbread?

375.3 calories per 1 flatbread (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).

How many carbs in Panera turkey cranberry flatbread?

49.4 g. of carbs (16.5%DV) per 1 flatbread (28 g.)

How much protein in Panera turkey cranberry flatbread?

17.8 g. of protein (35.6%DV) per 1 flatbread (28 g.)

How much fiber in Panera turkey cranberry flatbread?

2 g. of fiber (7.9%DV) per 1 flatbread (28 g.)

How much saturated fat in Panera turkey cranberry flatbread?

g. of saturated fat (%DV) per 1 flatbread (28 g.)

How much fat in Panera turkey cranberry flatbread?

10.9 g. fat (16.7%DV) per 1 flatbread (28 g.)

How much sodium in Panera turkey cranberry flatbread?

572.8 g. sodium (🔒%DV) per 1 flatbread (28 g.)

Panera turkey cranberry flatbread Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Vitamin A, Selenium, Calcium, Phosphorus, Vitamin C and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (127% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (59% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Panera turkey cranberry flatbread?

5.6 grams of sugar per 1 flatbread (28 g.)

How much sugar in Panera turkey cranberry flatbread?

5.6 grams of sugar per 1 flatbread (28 g.)

Panera turkey cranberry flatbread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron, Vitamin A, Selenium, Calcium, Phosphorus, Vitamin C and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (127% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (59% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 1 flatbread (28g)

375.3 calories / 98.1 from fat

Carbohydrates

49.4 g

Proteins

17.8 g

Fat

10.9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(13.4 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375.3 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	4 g	🔒%
Cholesterol		39.5 mg	🔒%
Sodium		572.8 mg	🔒%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	5.6 g	🔒%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	8.4 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	59.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.7 mg	🔒%
	Phosphorus (P)	47.3 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%