Panera Turkey Sausage, Egg White, & Spinach Sandwich

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Sandwich

28 g

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• Panera Turkey Sausage, Egg White, & Spinach Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Panera Turkey Sausage, Egg White, & Spinach Sandwich contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (120% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.8 cal/g)

Low Density (1 %/cal)

Very High Density (2.4 %/g)

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34% Protein

15% Carbs

20% Fiber

20% Fat

20%

Saturated Fat

0% Cholesterol

39% Sodium

9%

Added Sugar

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