Papa Murphy's Pizza, Italian Calzone, Papa's Calzones
✓
Serving209 g

Calories in 1 serving (209 g)
480 calories, 207 from fat
 
Carbs
46 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Italian Calzone, Papa's Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Papa Murphy's Pizza, Italian Calzone, Papa's Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
8%
Fiber
35%
Fat
45%
Saturated Fat
15%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Italian Calzone, Papa's Calzones

Serving Size: serving (209g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.9 mg 6.1%