How many calories in Papa Murphy's Pizza, Italian, Family Size Calzones?

449 calories per serving (209 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Papa Murphy's Pizza, Italian, Family Size Calzones?

46 g. of carbs (15.3%DV) per serving (209 g.)

How much protein in Papa Murphy's Pizza, Italian, Family Size Calzones?

22 g. of protein (44%DV) per serving (209 g.)

How much fiber in Papa Murphy's Pizza, Italian, Family Size Calzones?

1 g. of fiber (4%DV) per serving (209 g.)

How much saturated fat in Papa Murphy's Pizza, Italian, Family Size Calzones?

g. of saturated fat (%DV) per serving (209 g.)

How much fat in Papa Murphy's Pizza, Italian, Family Size Calzones?

19.5 g. fat (30%DV) per serving (209 g.)

How much sodium in Papa Murphy's Pizza, Italian, Family Size Calzones?

1180 g. sodium (🔒%DV) per serving (209 g.)

Papa Murphy's Pizza, Italian, Family Size Calzones Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin K, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Papa Murphy's Pizza, Italian, Family Size Calzones?

0 grams of sugar per serving (209 g.)

How much sugar in Papa Murphy's Pizza, Italian, Family Size Calzones?

0 grams of sugar per serving (209 g.)

Papa Murphy's Pizza, Italian, Family Size Calzones

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin K, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 serving (209g)

449 calories / 175.5 from fat

Carbohydrates

46 g

Proteins

22 g

Fat

19.5 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 112 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		449 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	9 g	🔒%
Cholesterol		37 mg	🔒%
Sodium		1180 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	27.6 mcg	🔒%

Minerals
	Calcium (Ca)	360 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	41.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	491.2 mg	🔒%
	Phosphorus (P)	367.8 mg	🔒%
	Selenium (Se)	39.3 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%