Papa Murphy's Pizza, Italian, Family Size Calzones
✓
Serving209 g

Calories in 1 serving (209 g)
449 calories, 175.5 from fat
 
Carbs
46 g
 
Proteins
22 g
 
Fat
19.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Italian, Family Size Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Papa Murphy's Pizza, Italian, Family Size Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
4%
Fiber
30%
Fat
45%
Saturated Fat
12%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Italian, Family Size Calzones

Serving Size: serving (209g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 9 g 45%
Cholesterol 37 mg 12.3%
Sodium 1180 mg 49.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24%
Vitamin B12 1 mcg 16.4%
Vitamin C 4.2 mg 7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.2 mg 14%
Phosphorus (P) 367.8 mg 36.8%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 2.9 mg 19.6%