Papa Murphy's Pizza, Papa's All Meat deLITE, Thin Crust deLITEs

Serving76 g


Calories in 1 serving (76 g)
187 calories, 94.5 from fat
 
Carbs
12.5 g
 
Proteins
11 g
 
Fat
10.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Papa's All Meat deLITE, Thin Crust deLITEs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Papa Murphy's Pizza, Papa's All Meat deLITE, Thin Crust deLITEs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
2%
Fiber
16%
Fat
25%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Papa's All Meat deLITE, Thin Crust deLITEs

Serving Size: serving (76g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 485 mg 20.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.3 mg 2.1%