Papa Murphy's Pizza, Papa's Favorite, Large (14) Original Crust Pizzas

Serving153 g


Calories in 1 serving (153 g)
320 calories, 144 from fat
 
Carbs
28 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Papa's Favorite, Large (14") Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Papa Murphy's Pizza, Papa's Favorite, Large (14") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
25%
Fat
35%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Papa's Favorite, Large (14") Original Crust Pizzas

Serving Size: serving (153g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.7 mcg 12%
Vitamin C 9.6 mg 16%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.2 mg 14.4%