Papa Murphy's Pizza, Papa's Favorite, Medium (12) Original Crust Pizzas

Serving138 g


Calories in 1 serving (138 g)
290 calories, 130.5 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
14.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Papa's Favorite, Medium (12") Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Papa Murphy's Pizza, Papa's Favorite, Medium (12") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
2%
Fiber
22%
Fat
33%
Saturated Fat
11%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Papa's Favorite, Medium (12") Original Crust Pizzas

Serving Size: serving (138g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.5 g 32.5%
Cholesterol 32 mg 10.7%
Sodium 820 mg 34.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 8.4 mg 14%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 1.9 mg 13%