Parsnips, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
237.1 calories, 99.9 from fat
 
Carbs
30.7 g
 
Proteins
5.5 g
 
Fat
11.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Parsnips, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
19%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 237.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.9 g 14.7%
Cholesterol 6.8 mg 2.3%
Sodium 652.1 mg 27.2%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 349.6 IU 7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 17.1 mg 28.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 166.4 mg 16%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.2 mg 17.7%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.8 mg 5%