Passion Flakie 3 Fruits
✓
Grams51 g

Calories in 1 grams (51 g)
239.9 calories, 108 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Passion Flakie 3 Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Passion Flakie 3 Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Passion Flakie 3 Fruits

Serving Size: grams (51g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.8%
Saturated Fat 6 g 15.3%
Cholesterol 0 mg 0%
Sodium 95 mg 10%
Total Carbohydrate 30 g 10.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.8 g 45.9%
Protein 2 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.4 mg 2.6%